Four Limbed Staff Pose
Warrior III </h2 > CHATURANGA DANDASANA Steps Begin in Phalakasana (Plank Pose), fingers spread wide; middle finger pointing forwards (click here for a dissection of Plank Pose). From Plank Pose, take a deep inhale and as you exhale, begin to lower the upper body by bending at the elbows. Make sure your elbows hug …
