Extended Side Angle Pose
Extended Side Angle Pose </h2 > UTTHITA PARSVAKONASANA Steps Begin in Mountain Pose (Tadasana). INHALE and step your feet 3 ½ to 4 feet apart. Bring feet parallel. Bring your arms to shoulder height, palms facing down. Turn your right foot 90 degrees to the right. EXHALE and bend your right knee bringing the …
